おいしい健康

おいしい健康 is a comprehensive platform designed to help you manage your diet based on specific health conditions, including diabetes, high blood pressure, cancer, pregnancy, and more. With access to approximately 10,000 recipes supervised by registered dietitians, it delivers tailored meal plans that align with your dietary needs. By registering your profile and concerns, such as symptoms or health conditions, you can easily browse and select recipes that meet your nutritional requirements, making healthier eating both enjoyable and convenient.

Personalized diet management for better health

This app offers solutions for over 80 different conditions or concerns, ranging from lifestyle-related diseases to pregnancy and postpartum diet needs. It simplifies meal planning by suggesting recipes catered to your requirements and tastes, allowing you to create nutritionally balanced menus effortlessly. The app ensures all recipes are rich in essential details, such as energy, protein, and vitamin content, helping you make informed dietary choices without the complexity of manual calculations.

Streamlined cooking and shopping experience

おいしい健康 optimizes your meal preparation process by enabling you to adjust ingredient quantities based on the number of servings and create shopping lists directly from recipes. Users can explore dishes by health needs, ingredients, or cuisine preferences, making it easier to prepare meals that suit your life circumstances while minimizing effort.

Support your health with advanced tracking tools

In addition to meal planning, the app features a ‘Tabering’ function for tracking daily health metrics, such as meal times, weight, blood pressure, and sleep patterns. By analyzing your recorded information, the platform helps you monitor progress and develop healthier habits over time, meeting the demands of busy life while promoting well-being.

With its user-friendly interface and evidence-based recommendations, おいしい健康 serves as a valuable tool for anyone looking to maintain or improve their health through diet.